Walnut oil
Khalispur offers 100% pure and natural walnut oil. Khalispur uses the cold-pressing technique to pull out the oil from the walnuts. Thus, it retains its natural flavor, aroma, and essential nutrients that are good for health. The rich, nutty, anddistinct flavor of cold-pressed walnut oil makes it a must in your pantry. Hence, buy it with peace of mind as it is a choice you won’t regret! This oil is flavorful, light-colored, healthiest, and specialty oil extracted by pressing the whole walnuts. Having a rich, nutty yet distinct flavor it is used for a variety of culinary purposes. This organic cold-pressed oil is packed with all nutrients & antioxidants that are essential for a healthy & active lifestyle. Additionally, many researchers claim that consuming walnut oil on regular basis has definite health benefits. The most significant of which is a reduction in the risk of heart diseases. Khalispur brings you 100% pure and organic cold-pressed walnut oil. It is extracted through a natural process, under strict observation, without any exposure to heat. Since Khalispur cold-pressed walnut oil has no added chemicals and features 100% walnuts, it retains its natural flavor, aroma, and all nutrients that are essential for good health. So, purchase our oil with peace of mind as it is 100% pure and natural.
OIL EXTRACTION
Walnut oil comes in both refined and unrefined forms. The method of extraction is what makes all the difference to its quality & nutritional profile. The process of extracting cold-pressed involves pressing the walnuts without any heating process or addition of chemicals afterward. Since it’s a natural process of extraction, it features 100% walnuts and helps retain all its nutritional benefits and flavors. As a result of which, it is considered the most preferred oil type.
BENEFITS
Boosts Skin Health
When considering cold-pressed walnut oil for skin, it proves to be a rich source of all nutrients, fatty acids & antioxidants. The unsaturated fatty acid content contains omega 3 ALA & omega 6 LA, which can solve several skin issues, including psoriasis, wrinkles & dark circles. Owing to the rich content of vitamins B, E & antioxidants, walnut oil delays aging, thereby making your skin look younger and healthier.
Decreases Inflammation
The high content of polyunsaturated fats & omega-3 fatty acids aids in the cold-pressed oil and aids in fighting chronic inflammation, linked to heart diseases, cancer, and several other health-related issues. A recent study reported that a diet high in ALA (one of the fatty acids in walnut oil) slows down the production of inflammatory proteins in the body. However, its anticancer, antioxidants, anti-inflammatory & cardioprotective properties are due to ellagitannins & other polyphenol compounds profile.
Lowers Blood Pressure
Walnut oil health benefits are prominent when lowering high blood pressure, which is one of the risk factors behind cardiac issues. Since, it contains ALA, LA & other polyphenol compounds, consuming it on regular basis results in improved blood vessel functioning, which in return help lower blood pressure. According to one study, a group of 45 overweight volunteers who were at risk of cardiovascular disease when consumed a diet rich in walnuts reported controlled blood pressure & improved heart functioning.
Improves Blood Sugar
Control Walnut oil is known to control blood sugar levels in Diabetes Mellitus type 2 patients. The relationship between consumption of walnut oil and controlled blood sugar level is due to its polyunsaturated fatty acids (PUFA), alpha-linoleic acid (ALA), and antioxidants profile. Another recent investigation (1) with type-2 diabetics revealed that consuming 1tbsp of walnut oil for three months helped lower fasting blood sugar & hemoglobin A1c levels.
Lowers Bad Cholesterol Level
Walnut oil lowers bad cholesterol, which leads to an increased risk of developing cardiovascular diseases. The association between consumption of walnut oil and improved cholesterol level is due to its omega-3 fatty acids & other antioxidants content. An experiment conducted on 60 adults with a high level of triglycerides proved that consuming 3grams of walnut oil for 45 days significantly improves cholesterol levels.
Anti-Cancer Effects
Walnut oil is a good source of ellagitannins, omega-3 fatty acids, and other essential compounds that can help in reducing the risk of developing prostate cancer. Our body converts ellagitannin into urolithin that helps regulate the level of prostate-specific antigen – a risk factor for prostate cancer. Furthermore, it has been reported (2) that consumption of walnut oil reduces the risk of developing breast & colorectal cancer.
ROLE IN YOUR HEALTH
Omega-3 Fatty Acids for Heart Health: One of the standout features of walnut oil is its high content of omega-3 fatty acids, particularly alpha-linolenic acid (ALA). These heart-healthy fats have been linked to a reduced risk of cardiovascular diseases by lowering bad cholesterol levels and supporting overall heart function.
Antioxidant Protection:
Walnut oil is rich in antioxidants, including vitamin E and polyphenols. These compounds play a crucial role in neutralizing free radicals, helping to prevent oxidative stress and inflammation in the body. By doing so, walnut oil contributes to the overall health of cells and tissues.
Brain Boosting Properties:
The omega-3 fatty acids found in walnut oil are not only beneficial for the heart but also for the brain. Consuming omega-3s has been associated with cognitive function, and incorporating walnut oil into your diet may support brain health and potentially reduce the risk of age-related cognitive decline.
Anti-Inflammatory Benefits:
Walnut oil contains anti-inflammatory compounds that may help reduce inflammation throughout the body. This makes it a valuable addition to an anti-inflammatory diet, potentially aiding in the management of conditions such as arthritis and other inflammatory disorders.
Weight Management:
Despite being calorie-dense, the healthy fats in walnut oil can contribute to a feeling of satiety. Including moderate amounts in your diet may help control appetite and support weight management efforts.
USES
Salad Dressings and Marinades:
Walnut oil’s flavor enhances salads and marinades, providing a distinctive nuttiness that complements a variety of ingredients. It pairs particularly well with greens, fruits, and cheeses.
Sauteing and Roasting:
With its high smoke point, walnut oil is suitable for sautéing and roasting. Its unique taste can add depth to vegetables, meats, and stir-fries. Drizzle it over roasted vegetables for an extra layer of flavor.
Baking:
Incorporate walnut oil into your baking recipes for a healthier alternative to other oils. It works well in muffins, cakes, and bread, infusing a delightful nuttiness into your baked goods.
Dipping Oil:
Create a delicious dipping oil by combining walnut oil with balsamic vinegar and herbs. This makes for a flavorful accompaniment to crusty bread, providing a sophisticated touch to your appetizer or meal.
INGREDIENTS
No added artificial ingredients.
Flavor
Its flavor and nutritional profile are similar to walnuts. If extracted through the cold-pressed method, walnut oil retains its natural flavor & taste.
Walnut oil
has a pleasant flavor when used uncooked and in moderation. Also, it has a rich, nutty flavor & imparts a sweet, nutty essence to whatever it is tossed over (steaks, pasta, & desserts). Having a distinct yet delicate flavor, it’s good at bringing out the deeper flavors in salads & veggies.
- Calories 120 Protein 0g
- Fat 14g Carbohydrates 0g
- Fiber 0g Sugar 0g Cold-pressed walnut oil is a good source of: Vitamin K Vitamin E, B
- Choline Phosphorous Zinc Omega-3 fatty acids Antioxidants
Related Products
